Answer: Cognitive restructuring is a successful process to reframe the thinking process.
Explanation:
This is a technique which can be used to reframe the negative thinking that a person experiences from time to time. It can help a person to change the distorted thinking, which is responsible for bad moods. It helps one to change the situations according to the positive frame of mind.
This technique is useful for the treatment of the variety of conditions like depression, anxiety, social phobias, stress, issues in relationships, and post-traumatic stress disorder.
