Answer:
Hold positive disposition.
Accept that some things are uncontrollable.
Be assertive, not violent. Instead of being frustrated, defensive or passive, show your feelings, opinions, or beliefs. Learn and perform calming techniques; check out stress reduction therapy, yoga, or tai-chi.
Work out daily. Your body is best able to fight stress when it's equipped.
Eat well balanced, healthy meals.
Know how to handle your time more effectively.
Properly set limitations and learn to say no to demands that will create unnecessary tension in your life.
Create room for relaxation, interests, desires, etc.
Take enough rest and get adequate food. The body takes time to heal from stressful circumstances.
Explanation:
When you are dealing with elevated stress rates, you're placing your whole well-being at risk. Stress brings harm to your mental state, as well as to your physical wellbeing. This narrows your potential to think clearly, function properly, and embrace life. Stress may lead to health concerns including headaches, elevated blood pressure, cardiac issues, and skin disorders. Stress can also greatly affect cognitive processes because it is associated with high cortisol levels, a hormone that can influence brain function. Stress makes routine tasks impossible to accomplish. This may contribute to weight gain and loss, insomnia, anxiety or mood swings, productivity decline, trouble focusing, exhaustion, weakness, and tiredness
