Respuesta :
Answer:
A. Progressively increase over a period to time
Explanation:
i found option that is
A. Progressively increase over a period to time
B. Progressively decrease over a period of time
C. Remain the same
D. Acute decrease over a period of time
solution
- There are some laws fitness and training
- law of individual differences
- law of overcompensation
- use/ disuse law
- general adaptation syndrome (GAS) law
- law of overload
- specificity law
- specific adaptation to imposed demands (SAID) law
- Overload theory says you should gradually increase intensity, duration, and exercise time to see an improvement in strength, endurance, and muscle size.
- Overcompensation: When the body recovers from injuries or training, it does not stop there. To prepare for future tensions, it will be a little stronger than before. This process is called overcompensation.
- Thus the overcompensation and overload rule allows for a gradual increase in intensity over a period of time.
Answer:
Progressively Increase Over Time
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
