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1. University Health and Wellness Courses From public health initiatives to personal wellbeing this platform covers a wide variety. 2. Health and Wellness Degrees and Certificates. 3. Wellness Courses Online 4. Health and Fitness Classes.
Wellness programs don’t just increase productivity but also lead to increased engagement, improved employee morale and retention, and reduced health risks. There is a positive connection between employee wellness and the performance of a business.
Wellness can be defined as a balance between the mind, body, and soul that results in a state of overall well-being. The mind, body, and soul triangle, the Wellness Triangle, is the foundation of wellness. People who are new to wellness usually are introduced to one part of this triangle such as exercise, diet, or stress-reducing practices.
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