The warm-up that is done before a vigorous activity that involves strength, speed, and power is dynamic stretching.
Warm-up is a part of exercise that is done before starting actual exercise. It includes stretching and doing light exercises to open up the body parts. It includes cardio that opens the muscles and flow of blood.
Warming can be done for different activities. The singers and athletes do warm up to open up the muscles. Without warming up, doing something can lead to injuries.
Dynamic stretching is the one that includes a full range of motion of muscles and joints. These stretching are jumping jacks, side shuffles, lunges, etc.
Thus, Dynamic stretching is the warm-up technique used before a strenuous activity requiring strength, speed, and power.
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