The statements that are true about physical fitness are as follows:
- Physical fitness is a continuous, changing state.
- Physical fitness is influenced by many factors.
- Physical fitness is individualized to each person.
Thus, the correct option is D, i.e. All of the above.
What is Physical fitness?
Physical fitness may be defined as the capability of all organ systems to work together and allow you to be healthy in order to perform basic daily activities in a more efficient way.
Physical fitness depends on the amount of work you physically do in a day. It is influenced by many factors such as food, nutrients, sleep duration, etc.
The physical fitness of an individual alters with time. Young are more physically fit as compared to old-aged people. Among adults, the level of physical fitness may vary because it is individualized to each person.
Therefore, the correct option for this question is D.
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