Answer:
Talk to a coach to make sure you know how to do the exercises properly and safely
Explanation:
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The most important thing to do before starting a strength training program is to talk to a coach to make sure you know how to do the exercises properly and safely. Thus the correct answer is D.
Activities that are performed to improve the strength and stamina of an individual's body are known as strength training or weight lifting. It usually relates to lifting weights to improve the endurance in a body.
Strength training helps to burn calories faster than any other exercise and helps in body toning and shaping. It helps individual to improve their health by maintaining body weight and doing exercises to avoid any diseases.
The most important thing before starting weight training is to talk to your coach for guidance to make sure know how to do exercises properly and safely to avoid any injury and learn the proper method.
Therefore, option D Talks to a coach to make sure you know how to do the exercises properly and safely.
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