Respuesta :

chomperschomp14

Answer:

F) Frequency is how often you exercise. Usually we measure this by number of days each week.

I) Intensity is how hard your exercise. We might categorize this as low, moderate, or high intensity.

T) Time refers to the time of day you exercise and how long each session lasts.

T) Type refers to what kind of exercise you are doing. For example, you might do cardiovascular activity (also known simply as 'cardio'), strength training, or a combination of the two.

Explanation:

genewho

The FITT principle is a method used to organize an optimal routine of physical activity, its principles are as follows:

  • Frequency.

With this, the principle focuses on the frequency with which the exercises are performed, where the days of the week in which you train enter; the point is to achieve goals without overtraining the body.

  • Intensity.

This refers to the difficulty of an exercise, that is, the level of effort involved in physical activity.

The intensity can be of several forms, and this will depend a lot on the physical condition of the person.

The heart rate will be one of the clearest signs of how intense the exercise is being.

  • Time.

Once the frequency and intensity of workout have been planned, it’s necessary to determine how long the person will spend on each exercise and what the total duration of the workout will be.

Duration can be increased or decreased based on various factors, including current fitness level, age, weight, health, and others.

  • Type.

This refers to the type of exercise to be performed, be it cardiovascular, swimming, jogging, weights, or warm-up.

Therefore, we can conclude that each component of the FITT principle (Frequency, Intensity, Time and Type) works together to organize an optimal routine of physical activity.

Learn more here: https://brainly.com/question/2332342

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