Aerobic movement is an energy movement that LASTS 5 to 15 minutes and DOES NOT require energy.
- In metabolic processes, the term 'aerobic' refers to the presence of oxygen.
- Aerobic movements involve physical exercises that last longer than two minutes (min) in duration.
- A steady relatively constant state of exercise is produced by aerobic metabolism.
- Some examples of aerobic exercises include, among others, cycling, swimming, walking, running, etc.
In conclusion, aerobic movement is an energy movement that LASTS 5 to 15 minutes and DOES NOT require energy.
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