Explanation:
Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy. As complex carbohydrates have longer chains, they take longer to break down and provide more lasting energy in the body than simple carbohydrates.
Answer:
It takes longer for your body to break down complex carbohydrates because they have longer chains of sugar molecules. The longer the chains of sugar molecules the longer it takes to break down.
Explanation:
