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Explain how each of the three principles of cardiovascular fitness can lead to injury if they are not adhered to properly. PLZ HELP!! Will give brainliest.

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Answer:

Overload can lead to injury if a person ignores his or her body's warning signs and continues applying stress to overworked muscles. Progression can easily lead to injury if an exercise program scales too quickly in difficulty. Specificity can contribute to injury if a person doesn't adhere to reasonable and attainable goals and attempts to do too much, too soon.

Explanation:

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The three principles of cardiovascular fitness are:

  • Frequency
  • Intensity
  • Time

If they have not adhered properly can leads to injury.

What is Injury?

Any particular damage or threat to cells, tissues, and organs can be defined as injury.

Overload: In order to improve our strength, we need to work harder than our capacity. This process is accomplished by three principles of cardiovascular fitness.

  • Frequency: The exercises we do for cardiovascular fitness should be done routinely.
  • Intensity: It is a need for easy exercise to be performed initially and constantly increase the level of difficulty.
  • Time: Time is considered one of the crucial factors that cause injuries. Don't extend the time of exercise beyond our limit.

Therefore, the three principles of cardiovascular fitness are frequency, intensity, and time. If they have not adhered properly can leads to injury.

To learn more about Cardiovascular fitness, refer to the link:

https://brainly.com/question/4163554

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