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When is the best time for an athlete to drink fluids? 20 minutes before a sporting event before, during, and after a sporting event when a person is thirsty 20 minutes after a sporting event

Respuesta :

emerydomebo

Answer:

I would say from my perspective it would be after.

Explanation:

When I run I don't drink water before or during i usually drink after but also it may be before because I do drink water sometimes before but not too much.

goosygander

Answer:

You should always drink fluids before a sports event

Explanation:

it is also good to drink water during the event but it is more important to drink water before the event so you will not become dehydrated during the event.

In my opinion you should drink water before, during, and after an event.

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