For children between the ages of 5 and 12, strength training should focus on: D. Learning basic lifting techniques.
An aerobic exercise refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of an aerobic exercise (cardio-fitness activity) includes; swimming, cycling, walking, jogging, skiing, etc.
Basically, aerobic exercises are essential for the following reasons;
In Physical health education, strength training is also referred to as resistance training and it can be defined as a type of training that typically involves an individual indulging (performing) aerobic exercises that would help him or her improve on strength and endurance level. Thus, it is essentially designed to improve a person's level of strength and endurance through the lifting of weights.
As a general rule, strength training should focus on learning basic weight lifting techniques for children who are between the ages of 5 and 12.
In conclusion, strength training would help to build strength, endurance and the size of skeletal muscle through the use of resistance during the contraction of muscles.
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