how do you measure the intake or servings of the different food groups of my plate?

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate includes sections for vegetables, fruits, grains, and foods high in protein. it is sectioned off of what foods and how much of them you should eat a day for nutrients

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chrisrainey chrisrainey · Answer 2 · 2021-11-29T20:16:05+01:00

since all the other answers thrown in by other people on same questions as this one were wrong, the valid answers would be:

Grains and protein foods are measured in terms of ounces. Intake of fruits and vegetables is measured in terms of cups. Men and women in the range of 19 to 30 years of age must consume atleast 2 cups of fruits.

Explanation: Intake of fruits and vegetables are measured in valid terms of cups, and not ounces. Grains and protein foods however, are measured in valid terms of ounces.