Magnesium is a nutrient that the body needs to stay healthy. if you dont get enough magnesium in your body then you could get magnesium deficiency. Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and an abnormal heart rhythm. The RDA for magnesium is 310–420 mg for adults depending on age and gender. Sources of magnesium are greens, nuts, seeds, dry beans, whole grains and low-fat dairy products.
random facts:
A magnesium ion is present in the chlorophyll molecule of every living green plant.
Magnesium is critically important for the human metabolic system's functioning.
