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7. Which of the following statements about stretching is FALSE?
• Stretching is important to improve flexibility.
• You should stretch at the end of every workout session.
• When your muscles are warm they are more pliable, so there is less risk of injury when stretching.
• When the stretch becomes painful, try to reach farther.

Respuesta :

JaydinD

Answer:

DEFINITELY when the stretch becomes painful, try to reach farther

Explanation:

You can tear and seriously damage muscles and ligaments doing this. It's better to stretch in smaller incriments and to not do this.

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