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Regular dance exercise improves the endurance of body muscles, allowing them to work harder for longer periods of time without feeling tired. Dancing also raises the body's heart rate to heighten stamina. You'll be jumping out of bed each morning in no time.
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umm is it ok if i just answer so u can give the other person brainliest ?? if not then ill try and find answers to ur question and put it in the comment section. just lemme know
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