D
E
С
1
Muscle
Function
Exercise Example
2
Muscles that move the Hip
lliopsoas
4
Rectus femoris
5 Gluteus maximus
6
Biceps femoris
Semitendinosis
3
Semimembranosis
9 Gluteus medius & minimus
10 Tensor fascia latae (TFL)
11
Adductor magnus, longus, and brevis
Sartorius
13 Pectinius
Gracilis
15 Deep external rotators (6)
15
Muscles that move the Foot and Ankle
1 Anterior Tibialis
13 Extensor Hallucis Longus
19 Extensor Digitorum
20 Peroneals
Gastrocnemius and Soleus