Mike has a family history of high blood pressure. He wants to start exercising to reduce his risk of high blood pressure. He asks his doctor for recommendations on how much he should exercise every day. What will Mike’s doctor tell him?
A.
60 minutes a day, 5 days a week
B.
45 minutes a day, all days in a week
C.
30 minutes a day, 3 or more days a week
D.
120 minutes a day, 2 days a week
E.
90 minutes a day, 5 days a week