Respuesta :

Fruit and vegetables. Eat at least 5 portions of a variety of fruit and vegetables every day.
Potatoes, bread, rice, pasta and other starchy carbohydrates. ...
Oils and spreads. ...
Dairy and alternatives. ...
Beans, pulses, fish, eggs, meat and other proteins.
Meat
Fruits & Veggies
Fats- healthy
Dairy-milk
Breads-carbs