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Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?

Respuesta :

To get better at muscular endurance you have to push your muscular endurance by lots of reps with difficult exercises. First gain muscle and then use your muscles a lot in the weight room or gym. Over time you should be gaining muscle and you can track this by the skin fold caliper test. Do this every week or two and you should be seeing a change in your numbers. To track your muscular endurance, you can write down your reps and amount of weight and track this once a week as well. This will also help you see the change in numbers and hep track your improvement.  

A weight training program that focuses on improving muscular endurance should be tailored to each person's identity and be practised invariably.

It is important that a fitness program comprehend the particularities of each individual, such as cardiorespiratory health and joints so that it can be practised safely.

To increase physical endurance, the individual needs to start little by little, through exercises that help in the muscular capacity to withstand heavy loads for longer.

What are some examples of exercises to achieve muscular endurance?

  • Bench press.
  • Weight squats.
  • Arm flexion.
  • Sit-ups.

Therefore, the greater the constancy in physical activities, the greater the muscular endurance.

To learn more about muscular endurance  click here:

https://brainly.com/question/1113931

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