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In this unit, you've learned that participating in sports can teach you life lessons. The lessons reach far beyond the world of sports. They include persistence, teamwork, sportsmanship, leadership, and conflict resolution. How can you apply some or all of these ideas to controlling your diet and committing to regular exercise? How can these ideas, borrowed from the world of sports, support the work you completed in tasks 1 through 4?
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Answer:

When I play basketball I noticed that my body gets less tired the more I practiced. When I started exercising I made another observation that I sleep better at night because my body is more tired from the day.  I had a hard time falling asleep but then I started exercising. Working with a team revealed that it's much easier to have 2 or 3 people instead of just by myself. I noted that this not only happens in sports but with learning in the classroom.

Explanation:

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