A fitness circuit is designed so that you do anaerobic exercises one after the other without stopping. By doing the exercises in sequence, you are creating an aerobic or fitness workout.
What are the advantages of a fitness circuit?
The advantages of a fitness circuit may include improved endurance, building strength, high-intensity aerobics, and beats exercise boredom.
A fitness circuit consists of many exercises one after the other. It processed the exercises in the sequence that helps in the creation of anaerobic exercises to aerobic workouts.
Here, each exercise is completed in multiple rounds that keep your heart rate up during the whole process.
Therefore, a fitness circuit is designed so that you do anaerobic exercises one after the other without stopping. By doing the exercises in sequence, you are creating an aerobic or fitness workout.
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