The given statement is true. stretching is good before any exercise session.
Why stretching is good?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
Stretching prior to exercise allows the muscles to loosen up and become resistant to the impact they are about to undergo, thereby reducing the chance of injury.
Learn more:
https://brainly.com/question/1942562
#SPJ2
