Answer:
Fitness refers to the quality of being able and suitable to do a certain task and covers physical well being, balanced mental state, emotional stability and spiritual soundness. Health. Defined as a state of complete physical, mental and social well being and. If merely the absence of disease or infirmity.
Explanation:
The term fitness refers to the physical and mental soundness... TRUE!!!
Fitness refers to the quality of physical and mental soundness of an individual: True.
Fitness can be defined as a measure of both the physical and mental soundness of an individual to engage in sports, work and other daily activities.
In Health education, the six (6) main motivating factors to achieve lifetime fitness include the following:
Some of the leading causes of death around the world can be prevented or mitigated by maintaining proper fitness levels, especially through regular exercises and proper nutrition.
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