Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down

It is commonly termed as Resting Metabolic Rate (RMR), which is the calories burned if the individual stayed in bed all day. In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate.

The BMR defines the basal metabolism rate which makes up about 60-70% of the calories individual use (“burn” or expend) which includes the energy the body uses to maintain the basic function of living and breathing body, including:

- The beating of our heart

- Cell production

- Respiration

- The maintenance of body temperature

- Circulation

- Nutrient processing

The unique metabolism rate, or BMR, is influenced by a number of factors such as:

- Age

- Weight

- Height

- Gender

- Environmental temperature

- Dieting

- Exercise habits

In the given case Mayo will loose the weight as he consumes 2000 calories in food and burn 450 calories with intensive exercise which finally ends up in 1550 calories in total but his BMR is 1780 calories per day which is more than 1550 calories and thus he will loose weight.

To learn more about Basal Metabolic Rate here

https://brainly.com/question/19664757

#SPJ2