Respuesta :

kmlong4

Introduction:

Hello, Dear my name is Kinsley how are you? I'm here to help!

Answer:

  1. Eat and drink to optimize your health. ...
  2. Exercise regularly. ...
  3. Stop using tobacco and nicotine products. ...
  4. Study and practice relaxation techniques. ...
  5. Reduce triggers of stress. ...
  6. Examine your values and live by them. ...
  7. Assert yourself. ...
  8. Set realistic goals and expectations.

I do hope I helped and I apologize if not have  great day! - Kinsley

I'm not going to write the paragraph for you because you need to learn but here are a few ideas.

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