Eating a healthy diet : A healthy diet includes foods from five groups (vegetables, fruits, grains, protein, dairy) and fulfills all of a person's nutritional needs. Eating a healthy diet helps people maintain good health and reduce their risk of disease.
Getting regular exercise : It can reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%.
Not smoking: Smoking releases thousands of chemicals into your body. The result isn’t only damage to your lungs, but also your heart and many other body structures.
