Answer:
A. holding your knees to your chest in a stretch.
Explanation:
A rehabilitation exercise is a form of an exercise that range from active body movement to strengthening or stretching displays. The purpose of the exercise is to return a patient back to a normal, healthy condition. They are majorly for recovery purposes and gaining life management skills.
It requires 5 major stages which are:
i. For the reduction of pains.
ii. For restoration of joint mobility.
iii. For major recovery of muscle strength and flexibility.
iv. For co-ordination recovery .
v. For the recovery of sport-specific technical movements.
So, holding your knees to your chest in a stretch is a form of rehabilitation exercise.
