craigcecilia7 craigcecilia7

02-12-2021
Health

contestada

Stretching should be performed how many days a week?
a. 7 days a week
b. whenever you feel like it
c. at some point during every cardio or strength training routine
d. once a week

Respuesta :

apiper69 apiper69

02-12-2021

7 days a week to keep flexible mobility. If you only did it once a week, you would have no benefit.

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