It should be noted that sleeping is important as it helps one to be fresh and contributes to a student's overall health and well-being.
- It's essential for students to get the proper amount of sleep at night on order to help stay focused, improve concentration, and improve academic performance.
- It is also important as it enables the body to be able to repair and be ready for another day. It is also vital for one to prevent weight gain.
In conclusion, sleeping is also vital for reducing the risk of heart diseases.
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