Erin enters her profile information into the Diet and Wellness Plus program and discovers that she needs 2000 kilocalories per day to achieve a healthy body weight. Which of the following menu plans would allow her to meet the 2000-kcalorie intake while following lacto-ovo vegetarian guidelines?
a. 2 cups of various fruits; 4 cups of various vegetables; 2 slices of bread; 2 eggs; 1 cup of pasta with 2 ounces of meat sauce; and 2 cups of low-fat yogurt
b. 2.5 cups of various fruits; 2.5 cups of various vegetables; 1 ounce of granola sprinkled over 1 cup of low-fat yogurt; 2 slices of bread spread with 2 tbsp of peanut butter; 1 cup of low-fat milk; a 2-egg omelet wrapped in a small tortilla; and 1 cup of ice cream
c. 2 cups of various fruits; 2.5 cups of various vegetables; 1 cup of cereal; 1 cup of low-fat milk; 2 slices of bread; 1.5 ounces of cheddar cheese; 1 cup of rice; 1 cup of beans; 1 cup of low-fat yogurt; 5 ounces of red wine; and 1 small chocolate bar
d. 2 cups of various fruits; 2.5 cups of various vegetables mixed with vinegar and 3 tsp of olive oil; 2 eggs; 2 slices of bread; 3 tsp of margarine; 1 cup of low-fat milk; 1 tbsp of peanut butter and 2 tbsp of strawberry jam spread on 2 slices of bread; 1 cup of ice cream; ½ cup of beans over 1 cup of rice; ½ ounce of nuts sprinkled over 1 cup of low-fat yogurt; and 5 ounces of wine
e. 2 cups of various fruits; 2.5 cups of various vegetables; 2 eggs; 2 slices of bread; 1 cup of low-fat milk; 1 ounce of tuna fish mixed with 1 tbsp of mayonnaise spread on 2 slices of bread; 6 saltine crackers; 1 ounce of cheddar cheese; a bean burrito containing ¼ cup of beans; 1.5 ounces of cheddar cheese; a small tortilla; 1 cup of low-fat milk; and a small candy bar