Why should an athlete recovering from injury or exercise consume protein and simple carbohydrates?


Simple carbohydrates provide long-term energy. Proteins provide short-term energy.Simple carbohydrates provide long-term energy. Proteins provide short-term energy. , ,

Simple carbohydrates stop muscle loss. Proteins provide short-term energy.Simple carbohydrates stop muscle loss. Proteins provide short-term energy. , ,

Simple carbohydrates provide long-term energy. Protein rebuilds muscle.Simple carbohydrates provide long-term energy. Protein rebuilds muscle. , ,

Simple carbohydrates stop muscle loss. Protein rebuilds muscle.