Staying well-hydrated can be a key part of your plan to "get things moving" again. Water is important for your digestion. It keeps the food you eat moving through your intestines, and it keeps your intestines smooth and flexible, too.
Staying well-hydrated can be a key part of your plan to "get things moving" again. Water is important for your digestion. It keeps the food you eat moving through your intestines, and it keeps your intestines smooth and flexible, too.
