Answer: Playing outside is one of the greatest joys of childhood, but it serves a larger purpose than just being a way to have a good time. Spending time outdoors is a crucial part of healthy growth and development, according to the National Center for Physical Development and Outdoor Play. Improving your child's health and well-being might be as simple as sending him outside to play. Playing outside is a good way for your child to get some exercise. With one out of three children overweight or obese, being active is critically important for the health of children and playing outside gives your child plenty of opportunities to be active. Children who don't get enough exercise are at an increased risk for heart disease, diabetes and high blood pressure, according to the National Center for Physical Development and Outdoor Play. Outside play helps your child gain motor skills as well. Running, jumping, rolling down grassy hills, building dams with sticks and collecting rocks improve your child's physical development so that he gains muscle strength and builds strong bones
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