Cardio Kickboxing is a total body exercise that combines aerobic and anaerobic workouts.
Options:-
True
False
Answer :- True
Explanation:-
Cardio Kickboxing is a total body exercise that helps in workout of the whole body
This also helps in losing weight as whole body is taking part and it also increase the breakdown of the fats and in addition helps in building of muscles
Kickboxing contains both aerobic and anaerobic routines
it also helps in production of endorphins which acts on parts of brain which in return release the stress ,anxiety and depression
