Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest.
- Exercise can boost metabolism.
- Building lean muscle mass by exercising can slightly increase your resting metabolic rate.
- In addition, vigorous exercise can increase metabolic rate for hours after exercise.
What happen if someone don't do exercise?
- Not getting enough physical activity can lead to heart disease even for people who have no other risk factors.
- It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
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