When it comes to overcoming adversity, most of the battle is in our minds. We are fighting for our minds and sometimes fighting with our minds, along with the thoughts and beliefs that we have formed through our life experiences.

Mental wellness is another way of saying mental health. It is finding the equilibrium of what makes us happy and satisfied in life. Many have struggled with forms of sadness, depression, anxiety, stress, and so many other emotions and issues that hold us back from feeling balanced
and mentally stable.

What are a few things that you can practice that you have
learned throughout this unit?
How do you see this helping you in the near future?