Individuals should participate in activities three to five days a week to improve cardiovascular fitness.
What is cardiovascular fitness?
Cardiovascular fitness is a measure of how well ones body can take in oxygen and deliver it to muscles and organs during prolonged periods of exercise.
A person is considered cardiovascular fit if they can exercise for a long period of time without getting unduly tired.
Examples of cardiovascular exercises are;
However, individuals should participate in activities three to five days a week to improve cardiovascular fitness.
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