Anaerobic activities include exercise and tasks that do not use oxygen to break the energy. Plyometrics is an exercise that is not an example of anaerobic activity. Thus, option D is correct.
Plyometrics is a type of aerobic exercise that is called jump training and includes the force exerted by the muscles in a short time to increase the strength and speed of the muscular system.
The activities like weightlifting, jumping ropes, and sprinting are anaerobic exercises that do not need oxygen to split the glucose molecule in the body to release the stored energy.
The anaerobic system produces more intense energy with higher intensity to perform the tasks and activities that require more energy as compared to standard.
Therefore, plyometrics is not an anaerobic exercise.
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