Whey protein and milk are recommended for muscle protein synthesis in young adults during resistance training.
The metabolic process in which new amino acids are attached to the bound proteins of skeletal muscle is called muscle protein synthesis.
Whey protein is a great choice of consumption for muscle protein synthesis because it contains a high amount of leucine. Milk and dairy products are rich sources of whey protein.
Therefore, the consumption of whey supplements and milk is recommended for increasing muscle protein synthesis in young adults.
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