There is some evidence that mineral loss may be greater in athletes than in the sedentary population is true.
Simply not obtaining enough necessary minerals from food or supplements is a primary contributor to mineral insufficiency. There are various diets that could lead to this deficit. Possible factors include a poor diet that prioritizes junk food or one that doesn't include enough fruits and vegetables.
In addition to losing zinc and iron through urination, athletes can also lose salt, chloride, and potassium through sweat. The body can either enhance or decrease absorption in order to maintain mineral balance.
The following are some of the physiological functions of minerals that are crucial for athletes: bone health, muscle contraction, normal heart rhythm, nerve impulse conduction, oxygen transport, oxidative phosphorylation, enzyme activation, immunological processes, and blood acid-base balance.
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