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Glutamine is the second amino acid in the growing polypeptide chain.

What is glutamine?

  • An amino acid used in the production of proteins is glutamine.
  • Its side chain is comparable to glutamic acid's, with the exception that an amide is used in place of the carboxylic acid group.
  • It is categorized as a polar, charge-neutral amino acid.
  • The body uses glutamine as a building block to create proteins.
  • Additionally, it's required to create glucose and other amino acids.
  • Supplemental glutamine may benefit immune system, gastrointestinal, and other systems, particularly during stressful situations when the body consumes more glutamine.
  • According to recent research, glutamine shouldn't cause you to put on weight.
  • Only lean muscle appears to be impacted by this amino acid, not fat stores.
  • Consuming glutamine as a dietary supplement has no impact on your body's caloric requirements or metabolism.
  • Consuming foods high in glutamine can help you stay healthy.
  • The body's glutamine levels can be increased by eating foods like red cabbage, shellfish, grass-fed beef, eggs, legumes, milk, yogurt, almonds, ricotta cheese, beans, parsley, dark leafy greens, and organ meat.

Learn more about glutamine here:

https://brainly.com/question/15462508

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