In a chili recipe reduce the percentage of ground beef so that the fat is reduced and more kidney beans must be added to increase protein content of the recipe.
Protein is naturally occurring, complex molecule made up of amino acids.
There are several kinds of protein such as antibodies, enzymes, structural proteins, and transport proteins.
The main function of protein is to provide shape to cell and support major structures, such as hair and skin.
Food such as egg whites,poultry,dairy products, legumes, fish and seafood are rich source of vitamin.
Therefore,ground beef must be reduced to decrease the fat and kidney beans must be added in the recipe to increase protein content.
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