The transtheoretical model posits that health conduct alternate entails development via six stages of change: pre-contemplation, contemplation, guidance, action, preservation, and termination.
Contemplators are frequently visible as ambivalent to exchange or as procrastinators (Prochaska & DiClemente, 1984). preparation is the degree wherein people intend to take steps to change, commonly in the subsequent month (DiClemente et al., 1991).
The transtheoretical model proposes that behavior trade happens in five sequential ranges: pre-contemplation (now not planning to exchange in the next 6 months), contemplation (ambivalent or considering exchange), coaching (taking steps closer to changing), motion (trying the alternate), and preservation.
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