No nutritional supplements cant help to reduce stress.
Several vitamins and other supplements have been associated with reducing stress symptoms, including Rhodiola Rosea, melatonin, glycine, and ashwagandha. L-theanine, B-complex vitamins, and kava also help build the body's resistance to life's stressors.
Although it’s very important to eat a diet that includes all the vitamins and minerals you need to keep you healthy, vitamin and mineral supplements aren’t a quick fix when you aren’t eating right. No nutritional supplements really take the place of a glass of orange juice or slices of fresh fruit. Nor has it ever been proven that vitamin or mineral supplements will fight stress or calm nerves.
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