Reading the book 'Principles and Labs for Fitness and Wellness' helps Jane through the (a) consciousness-raising process of change.
Consciousness-raising is the first step in a behavior modification program. It includes obtaining information about the problem in order to make a better decision regarding the problem behavior. Consciousness-raising may extend from the precontemplation stage to the preparation stage.
Precontemplation is the stage at which there is no intention to change behavior in the predictable future. Preparation is a stage that combines intention and behavioral criteria.
Behavior modification is the adjustment of behavioral patterns through the use of learning techniques like biofeedback and positive or negative reinforcement.
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