It is important for people to consume oils because many vitamins are liposoluble and therefore the micronutrients can be assimilated only in presence of lipids.
Liposoluble vitamins are a group of vitamins that need to be dissolved into lipids to be absorbed by the gastrointestinal tract.
These liposoluble vitamins include different groups of these micronutrients such as Vitamins A, D, E, and K.
In conclusion, it is important for people to consume oils because many vitamins are liposoluble and therefore the micronutrients can be assimilated only in presence of these lipids.
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Why is it important for people to consume oils?
it is important for people to consume oil because Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body to absorb vitamin A, vitamin D and vitamin E . Oils are not a food group, but they provide you with important nutrients such as unsaturated fats and vitamin E. Choosing unsaturated fat in place of saturated fat can reduce your risk of heart disease and improve “good” (HDL) cholesterol levels.
so we can conclude Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E.
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