The aspect of health that you are building when you get enough sleep is brain performance.
It should be noted that health simply means the state of being free from illness. Maintaining one's physical condition and taking precautions to lower the risk of contracting various diseases constitutes being healthy. Health is the body's innate capacity to adjust to the physical and psychological changes to which it is subjected.
It should be noted that it's important for individuals to slide for at least 8 hours every day in order to stay healthy.
Therefore, the aspect of health that you are building when you get enough sleep is brain performance.
Learn more about health on:
brainly.com/question/5496881
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