Practice of mindfulness meditation can improve a variety of abilities, including organizing, working memory, concentration, problem-solving, reasoning ability, inhibition, flexible thinking, multitasking, and the starting and monitoring of actions.
In a mindfulness meditation, one concentrate on being acutely aware of your senses and emotions in the present moment, without interpretation or judgment. Using breathing techniques, guided imagery, and other stress-reduction techniques are all part of practicing mindfulness. Numerous brain studies indicate that mindfulness meditation may trigger neuroplastic changes in the structure and operation of the brain. With the help of MRI, researchers have discovered that mindfulness meditation may lead to changes in the structure and function of the brain. An eight-week mindfulness meditation practice seems to cause significant changes in the parts of the brain responsible for memory, self-awareness, empathy, and stress.
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